I love the deep peace and joy that yoga provides, especially on a yoga retreat where there is space and time to just be. Since 2009, I have held 13 retreats in Sweden and Greece, both weeklong courses and weekend trips.
It is so amazing what such a trip can accomplish, how you can reset the body and mind, get in better shape, and really get a fresh start, full of pleasure and energy. Both Milelja at Lesbos in Greece and Store Nyteboda in Sweden are amazing, spiritual locations, where the senses unfold and the mind calms down as soon as you arrive.
In 2016, the Lesbos retreat will be held 26 June to 3 July, one week of Hatha and Vinyasa yoga, deep relaxation, and meditation on the beautiful Greek island of Lesbos, at one of the finest yoga hotels. Plenty of yoga, plenty of time too explore the pool, the beaches, the tavernas, and the island.
In Sweden, the retreat will be held 9-15 July 2016, one week of intensive Hatha, Vinyasa, and meditation in the deep forests of Sweden, 200 km from Copenhagen. Store Nyteboda is a beautiful place, remote and quiet, yet accessible, ideal for walks in the nature and swimming in the pristine lakes. As in Greece all meals served are vegetarian.
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