Blå himmel YOGA is a beginner-friendly study – you are allowed to ask about everything, and nobody expects you to reach your toes during your first class.

If you are new to yoga the “Beginner Yoga” class is recommended but not mandatory. You can continue here as long as you want, or move on to other classes. Ask your teacher if you have any doubts. We also have beginner workshops, see Workshops

Hatha is also always a good place to start because it is a class with a steady pace. Hatha flow is often fairly simple and straightforward, but a little warmer.

Woman in seated forward bend yoga pose holding feet. Fitness trainer practicing Paschimottanasana yoga workout at gym.