SPRING SEASON 2019
We have 11 classes in 6 different age groups, for kids and teenagers between 3 and 16 years of age. We also offer Child/Parent Yoga for kids up til 9 years and Aerial Yoga for Tweens and Teenagers. BOOK CHILDREN & TEENS YOGA
There are 10 children in each class of 4-7 year olds, 13 for the older children and 8 child/parent couples in the child-parent classes.
The classes take place at Blå himmel Yoga, Strandboulevarden 75 and you can wait for your child, have coffee and hygge at our very own Blå Engel Cafe. It is a good idea to take a trial class in the present season, as classes tend to be filled up when the new season starts ca. September 1st.
CHILDREN´S YOGA is fun, challenging and on the childrens level. Yoga games and sequences train balance, strength, flexibility and coordination. Each class has a theme or a story that continues through class and keeps the childrens attention. We end the class with relaxation and mindfulness excercises which often are the most popular amongst the children
Children’s Yoga will help your child to develop in a healthy and natural way. Your child will become calmer and more confident by learning how to navigate in body and mind. This is achieved by constantly checking in on the body and feeling what the different poses are doing to body and mind.
Parents of children in the long courses are reporting about better concentration, focus, physical shape and well-being, better sleep, and happier children.
Yoga games and sequences will train balance, strength, flexibility, and coordination. The children participate actively in the development of the lesson, where we incorporate classic poses as well as new ones, play fun yoga games, go into handstand, and lay down to float on a cloud.
Sisse Siegumfeldt is a certified yoga teacher and children’s yoga teacher, and as far as we know, she was the first to start teaching kids yoga in Denmark. She is training other yoga teachers, school teachers and educators in how to teach yoga to children and has published the DVD “Børneyoga og de 5 sanser” (Kids Yoga and the 5 senses).
“Since 2005, I have had the pleasure of teaching yoga to children. The children’s imagination and openness lies right in the heart of yoga. Children are very busy these days. They get a lot of input and are constantly stimulated. Kids Yoga enables the deep and poetic moments of being present and focused, which comes so naturally to children.”