FAQ (frequently asked questions)

Do I need to bring my own mat?
You are welcome to bring your own mat, but you can also use the mats at the studio free of charge.

I have never tried yoga before – how do I start? 
We have beginner classes and all of our Hatha classes are in a pace where everyone can join. Look for the blue classes in the schedule. If you are comfortable in your body and move regularly just try the different classes and see what fits you best. All classes are suitable for beginners and if you find a certain pose to difficult, then take a break and just observe 🙂

I am not flexible at all. Can I still do yoga?
Yes, definitely! Yoga will help you to get flexible and strong in no time. And it is not about how much you can or cannot do, but how you feel doing what you can.

I am very stressed – how do I start?
Yin yoga and Hatha yoga are the two styles that are slowest and focus most on relaxation. But it all depends on what type of person you are. Maybe you will feel more relaxed after a class with a lot of flow where you will work and sweat a lot. We are all different, so just try some classes or ask your teacher.

How often should I go to yoga?
You can do yoga daily if it fits the condition your body is in. Many people get great results with one class a week. If you want to change your body and really notice the progress, then 2-3 times a week are probably a good idea.

Where do I buy a Yogapass (Klippekort)? In the booking system in the tab called Schedule You need to make a profile first, and then log on and press “Dine indstillinger” (your settings) at the top of the screen. Press “Køb kredit” (buy credit) and choose the option you wish to buy. See this manual: Manual If you experience problems, try going directly to our bookingsite here: http://www.supersaas.dk/schedule/sisseyoga/Yogahold

When I use the booking system on my phone or tablet, I can only access one day at a time. How can I change the settings to see the whole week?
At the bottom of the screen there is a button called “Vis skrivebord” which will redirect you to the regular version of the page.

Is there a free trial class?
For the children’s classes there is a free trial, as these are courses that run over six months, tht you commit to. On the adult classes you can buy one clip, or three, five, ten or twenty clips after you create a profile under the Schedule tab. You do not commit yourself to anything, so there is no free trial as a rule. However, if you buy membership the same day or the day after you have used your first clip, we will refund it, of course, just send me an email about it. You create a profile and buy a clip here (you will still use it for membership) SCHEDULE

My clips have been deleted, why?
When you buy clips, there is an expiration date which is a good idea to note down. Buying a clipcard is like committing to a course, eg.  5 months on a 10-clip card. You decide when to take the classes, but after 5 months it is over. And just as if you were enrolled in a regular 5-month yoga course, you will not be able to rget a refund for unused times. Clip cards may, however, be paused due to illness or holiday (once a year, for 1 month) – but we need to be informed BEFORE your clip card expires. If the clips have been deleted, it’s too late.

I have trouble signing in to Schedule or I have to log in 2 times?
There are two options: either change browser. If you’re online now in Internet Explorer, try Google Chrome, Mozilla, or whatever else you might have on your computer. Or: Clear history and Cookies: For example, on an Iphone: Settings> Safari> Clear history and site data

I’m having trouble logging in to the webshop or as a member
The webshop and the booking system are two different things and your login to one is not necessarily the same as the other. Tap Lost My Password if you have been logged in to the Webshop before (Not Schedule), and do not know your login, or, register as a new user or Guest user. We started using this webshop in November 2018, so it’s only if you have purchased membership , workshops, or goods after it’s been created, that you have a user profile in the webshop.

Enjoy and Namaste