Yoga & Aromatherapy 11/5
Lørdag d. 11. maj kl. 13.00-15.30
With Shauna & Amelie.
Indulge your senses and heighten your practice with a combined yoga and essential oils workshop, where aromatherapy will be incorporated into a 90 minute practice, followed by a 60 minute class on the power of essential oils
You will be welcomed with a refreshing drink infused with essential oils to wake up your senses.
The theme will then be to work through a well-balanced yoga practice where we will use essential oils to deepen the effect of the poses and enhance the experience. The pace will flow from energizing, to strengthening to calming. As we gently move through poses changing the energy several times, different essential oils are integrated topically and aromatically to complement the desired effects of the movement and breath. We end the class with a nice guided relaxation leaving you feeling refreshed and renewed.
The combination of yoga and essential oils help the body and mind move toward a holistic state of balance. The pace is set for all levels, so beginners and advanced yogis are welcomed alike.
After a short break we will sit together and learn more about what essential oils are, and the different ways to use them. We will experience 10 of the most beneficial oils to detox your home, manage your mood and set the foundation for discovering natural remedies. The workshop will finish with some delicious essential oil infused treats, and a gift to take home!
Shaunas teaching on essentail oils will be in English, Amelies yoga class will be either in Danish or English or bilingual depending on participants.
About the teachers:
Shauna has been practicing yoga for nearly 10 years, and is passionate about living a healthy lifestyle, sustainability and social impact. It is this combination of priorities that brought her to essential oils, which have transformed her and her family’s life. She is grateful to be able to share her essential oil expertise, such that you can incorporate natural solutions into your own life.
Amelie is a Copenhagen based yoga teacher, in love with all styles of yoga and always curious to learn new ways of deepening her practice and teaching. She uses essential oils in her home and occasionally in her classes and is looking forward to balance your body, mind and breath with a indulgent yoga sequence that will leave you both energized and peaceful.
*As essential oils are concentrated botanicals, please advise us if you have any sensitivities or are pregnant.
TID: Lørdag d. 11. maj, kl 13.00-15.30
PRIS: 325,- kr. eller 4 klip
TILMELDING: Brug knappen nedenunder ELLER
TILMELDING MED KLIP: Gå til Skema og book ELLER
MEDLEMSPRIS: 275,- betal via Mobile Pay 26230917 og send en email til email@example.com (KUN for medlemmer med et månedligt abonnement)
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