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Book a trial class at Blå Himmel Yoga for only 39 kr. and try yoga with highly trained teachers, personal instructions and an informal atmosphere where everyone is welcome.
Are you looking for a yoga class where you can relax and reduce stress, or a class where you can feel your muscles work and your heart rate increase?
We have the class you're looking for. With punchcard or membership you can experiment a bit with different classes as the classes may vary greatly from day to day and teacher to teacher.
You can read more about the different classes further down the page.
These days, you can do yoga in various places - at the gym for instance.
At Blå Himmel we are all about yoga, and our classes are usually small and always "hyggelige". This means that our yoga instructors can be more attentive to each person in the room and spend time assisting everyone to do yoga at their own individual level.
You enter the yoga studio through our cosy little cafe, Blå Yoga Cafe. You may stay here either before or after your yoga class for a cup of coffee, something quick to eat or something else, you might be in the mood for. See our opening hours on our website.
Our yoga instructors are all highly trained and well-experienced, meaning they will be able to help you get started (or continue your progress) based on your needs. If you have any injuries or other physical limitations, they will also be able to guide you and offer advice to your yoga practice, so you get the most out it and avoid further injuries.
Sign up now, and get started fast and easy
Blå Yoga Café – The cafe is our reception. When the cafe is closed, the studio opens 15 minutes prior to your class.
You can see all our yoga classes in our schedule
Der gik noget galt, prøv venligst igen!
* As we need to process your order first, it will usually take a few hours before you receive your login details (no more than 24 hours). The time it takes to process depends on the time and day of your purchase.
You will receive an auto-generated email after your purchase containing all practical info about your trial class. However, if you choose to not receive emails from us in the future, you will NOT receive this info.
You can easily unsubscribe the emails afterwards, if you wish to do so.
Originally, this is the denotation of all yoga where you move. Here, we define Hatha as yoga where you hold the lying, sitting, and standing positions for an extended period, giving the teacher and student time to work through the physical and technical aspects of each position. It may vary how hard hatha is depending on the yoga instructor and can also vary from day to day.
Hatha is suited for beginners and experienced practitioners alike, because yoga is also about continuously working to get a deeper, more thorough knowledge and mastery of the basic poses. In a hatha class, everyone can practice the different yoga poses on their own level.
Hatha with soft movements that gently loosens and strengthens the body. We go deep into the classic problem areas – shoulders, neck, and back – slowly working through most of the basic lying (supine and prone) and sitting poses.
Gentle hatha is suited for people with injuries or stress, people who recently gave birth, people completely out of shape or people who simply want to relax and do yoga in a lower gear.
Also known as Vinyasa flow. As the name implies, Hatha flow incorporates flow, i.e, yoga in constant movement with many sun salutations, etc. The warmth in the body created by the flow helps clean the body while keeping it flexible and strong, and the continuous guidance focuses the mind. With time you learn the movements and sequences, indeed, you learn yoga almost like a language. The floating movements and the repetitions are quite meditative, making you flow on a hot, happy wave.
Hatha flow is for those who like a good warm-up as well as movement, exercise, and a bit of a challenge.
Aerial yoga is practiced in a costumized hammock hanging about 1 meter (3 feet) above the ground. The hammock is made of a non-elastic fabric that can hold a person weighing up to 200 kg (440 pounds). The yoga hammock is a groundbreaking tool that excels in three areas in particular:
1. It surrounds and supports you like a cocoon, giving an incredibly calming relaxation.
2. It is an ideal vehicle for inversions, also for those who are normally less inclined or able to do such healthy exercises.
3. In a number of positions it ensures a deep and effective core workout as you constantly have to keep your balance.
Aerial is ideal for all curious yoga practitioners and can, e.g., provide an intense exercise without constantly putting weight on your arms.
Yin yoga focuses more on being than doing, and is the most de-stressing form of yoga. It’s all about really feeling yourself and resting your nervous system through deep stretches and drawn-out floor poses. This will help you let go in body and mind, reduce stress and anxiety, and gain greater vitality.
Anyone who wants to achieve inner peace and a deeper contact with themself.
Yin yoga can also be good for people who do a lot of heavy exercise due to the greater focus on stretching and relaxation.
Even if you haven’t done yoga before, you can easily attend one of our other yoga classes. However, we also have a class specifically for beginners, which focuses on a new area in the body every week. After 4 weeks you’ll have been through all areas, but you are welcome to attend the beginner class as long as you wish.
Beginners (obviously), but also intermediate students who want to refresh their technique or have learned several different techniques and styles and would like a clear guideline.